Apologies once again for the long hiatus. One of the more annoying things about grad school is that your brain is tired ALL THE TIME, which sometimes makes it hard to sit down and blog, even about something as wonderful as food. Also, most of what I’ve made over the past couple of weeks that have been underwhelming at best, and I don’t want to post underwhelming recipes.
This recipe is definitely not underwhelming, though, so we’re back on track. I was a little skeptical of this recipe the first time I tried it, just because beans and mushrooms don’t strike me as being well-matched partners in culinary crime, but this recipe changed my mind. (I have since discovered that Mark Bittman’s How to Cook Everything Vegetarian includes several variations on bean and mushroom dishes, so apparently this is a thing.) The combination of flavors in this soup is absolutely fantastic.
Cool tip for buying mushrooms: Shiitake mushrooms are EXPENSIVE – $10/lb. at my co-op, and probably a similar price elsewhere. They’re MUCH cheaper if you buy them dried and rehydrate them, plus they keep for ages, so you can always have them on hand. Dried shiitakes are available at Asian markets, generally pre-sliced. Most of the time these packages only include the mushroom tops and not the stems (which are tough and inedible), saving you even more money over buying them fresh. The pack of shiitake mushrooms pictured here cost me $3.99 at an Asian market, and I used approximately 1/5 of it for this recipe – a huge improvement over fresh mushrooms!
To rehydrate dried mushrooms, soak them in water for at least 30 minutes. Don’t throw away the soaking water once they’re hydrated, though – it contains a lot of flavor, and most recipes will have you add this water to the dish.
The recipe below is lightly adapted from the older version of The Cafe Brenda Cookbook, written by the owner of a fantastic little vegetarian restaurant in Minneapolis (now closed, sadly – the owner now operates a much pricier place). I highly recommend this cookbook – nearly everything I’ve made from it has been phenomenal (and the newer version is probably even better).
I recommend serving this soup with cornbread, if you’re a cornbread kind of person. If not, a regular hearty bread or even rice will round this out nicely.
Red Bean and Shiitake Mushroom Soup with Ginger (adapted from The Cafe Brenda Cookbook)
1 lb. dried red beans – kidney, adzuki, small red (most boring bean name ever), etc.
1/2 oz. dried shiitake mushrooms (or about 1/3 lb. fresh)
3 Tbsp. coconut, palm, or vegetable oil
1 medium onion, chopped
2 carrots, peeled and chopped
2 stalks celery, chopped
1 large leek, washed well, halved or quartered lengthwise, and chopped
1 red bell pepper, chopped (optional – red bell peppers are expensive, so feel free to omit this)
7 cloves garlic, roughly chopped
1 two-inch long piece of ginger, minced (peel if conventional; if organic, it’s okay not to peel)
6 cups veggie stock or water + bullion, Better Than Bullion, etc.
4 Tbsp. soy sauce/tamari
1/4 tsp. cayenne pepper
Salt to taste
Get the beans cooking: Cover beans in enough water to cover by about two inches, bring to a boil, and simmer until close to being done (how long this takes will depend on the variety). Add more water if the beans get too dry; however, it’s best if most of the water has boiled off by the time the beans are mostly done so that they don’t add too much liquid to the soup.
Meanwhile, soak the mushrooms in 2 cups of water for at least half an hour. Once they’ve fully hydrated, remove from the water and chop roughly. Save the soaking water for use later.
Heat the oil in a large soup pot over medium heat. Sauté the onion, carrot, and celery for five minutes or so, until softened. Add the leek, red bell pepper (if using), garlic, and ginger, and sauté for a further five minutes.
When the beans are nearly done (still a little bit hard), add them and their cooking liquid, plus the veggie stock, mushrooms, and mushroom soaking water, to the sautéed veggies. Bring to a boil, and simmer for 20 minutes, or until the beans are fully cooked, whichever is longer. Remove from heat, and add the soy sauce/tamari and cayenne pepper. Add additional salt if necessary, and serve.
Cost of core ingredients: I’m not including the red bell pepper here because I didn’t buy one (I stock up at farmers markets during the summer and freeze them – I wouldn’t have used one in this recipe if I didn’t have any in the freezer because they are way too expensive in the winter). Ingredients here are primarily organic and were all purchased at my food co-op.
~1 lb. dried small red beans @ $1.89/lb = ~$1.89
1/2 oz. dried shiitakes @ $3.99 for 2.5 oz = $0.80
1 medium onion: ~$1
2 carrots: ~$1.15
1 large leek: $2.49
1 two-inch piece of ginger: $0.54
Total cost for at least 6 servings: $7.87 + the cost of small amounts of oil, celery, garlic, veggie bullion stuff, tamari, and cayenne pepper.